{"id":1328,"date":"2025-12-26T10:17:34","date_gmt":"2025-12-26T10:17:34","guid":{"rendered":"https:\/\/brightlife.mycafe24.com\/?p=1328"},"modified":"2025-12-26T11:35:23","modified_gmt":"2025-12-26T11:35:23","slug":"%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%ec%9d%98-%ec%8b%a4%eb%aa%85-%ec%9c%84%ed%97%98-%ec%95%88%ea%b3%bc-%ec%a0%95%ea%b8%b0%ea%b2%80%ec%82%ac%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/brighteyesclinic.com\/blog\/%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%ec%9d%98-%ec%8b%a4%eb%aa%85-%ec%9c%84%ed%97%98-%ec%95%88%ea%b3%bc-%ec%a0%95%ea%b8%b0%ea%b2%80%ec%82%ac%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc2e4\uba85 \uc704\ud5d8, \uc548\uacfc \uc815\uae30\uac80\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc2dc\ub825 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ubcf4\ub3c4\uc5d0\uc11c\ub294 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uae00\uc528\uac00 \ubc88\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc744 \ub54c, \uc774\ubbf8 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc744 \uc9da\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\uc2dd\uc740 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \uc65c \uc911\uc694\ud55c\uc9c0\ub97c \ub2e4\uc2dc \ud55c \ubc88 \uc0c1\uae30\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ud608\ub2f9\uc774 \uc624\ub79c \uae30\uac04 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \ub54c \ub9dd\ub9c9\uc758 \ubbf8\uc138\ud608\uad00\uc774 \uc190\uc0c1\ub418\uba70 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub098 \uc2dc\uc57c \uc774\uc0c1\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc774\ubbf8 \ubcd1\uc774 \uc0c1\ub2f9 \ubd80\ubd84 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc2e4\uc81c\ub85c \uc2dc\uc57c \ud750\ub9bc\uc744 \ub290\ub07c\uace0 \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc744 \ub2f9\uc2dc, \uc774\ubbf8 \ub9dd\ub9c9 \uc190\uc0c1\uc774 \ud655\uc778\ub41c \uc0ac\ub840\uac00 \uc5b8\uae09\ub410\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8 \uc774\ud6c4 \ud2b9\ubcc4\ud55c \ubd88\ud3b8\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub208 \uc548\ucabd \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac80\uc0ac\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub9dd\ub9c9\uc740 \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc27d\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \uc870\uae30 \ubc1c\uacac\uacfc \uad00\ub9ac\uac00 \uc2dc\ub825 \uc720\uc9c0\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e8\uc21c \uc2dc\ub825\uac80\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc774\uc720<\/h2>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uc2dc\ub825\uac80\uc0ac\ub294 \ub208\uc73c\ub85c \uc5bc\ub9c8\ub098 \uc798 \ubcf4\uc774\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\ucc98\ub7fc \ub9dd\ub9c9 \ub0b4\ubd80\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uc9c8\ud658\uc740 \uc2dc\ub825\uac80\uc0ac\ub9cc\uc73c\ub85c\ub294 \ud655\uc778\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc548\uc800\uac80\uc0ac\uc640 \uac19\uc740 \uc815\ubc00 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc548\uc800\uac80\uc0ac\ub294 \ub3d9\uacf5\uc744 \ud1b5\ud574 \ub9dd\ub9c9\uc744 \uc9c1\uc811 \uad00\ucc30\ud558\uac70\ub098 \ucd2c\uc601\ud574 \ud608\uad00 \ubcc0\ud654, \ucd9c\ud608 \uc5ec\ubd80 \ub4f1\uc744 \ud655\uc778\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \uac80\uc0ac\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804 \ub2e8\uacc4\uc5d0\uc11c \uc774\uc0c1 \uc18c\uacac\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\uac00\uac74\uac15\uac80\uc9c4\ub9cc\uc73c\ub85c\ub294 \ub208 \uc9c8\ud658\uc744 \ucda9\ubd84\ud788 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4 \ubcf4\ub2e4 \uc815\ubc00\ud55c \uac80\uc0ac\ub3c4 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac80\uc0ac\ub294 \uc0b0\ub3d9\uc81c \uc810\uc548 \ud6c4, \ub3d9\uacf5\uc744 \ud655\ub300\ud558\uc5ec \uce74\uba54\ub77c\ub85c \ub9dd\ub9c9 \ucd2c\uc601\uc744 \ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uac80\uc0ac\uc2dc\uac04\uc740 \ud658\uc790\uc758 \uc5f0\ub839\uacfc \uae30\uc800\uc9c8\ud658 \uc5ec\ubd80 \ub4f1 \uc5ec\ub7ec \uc694\uac74\uc744 \uace0\ub824\ud558\uc5ec \uc9e7\uac8c\ub294 5\ubd84, \uae38\uac8c\ub294 30\uc815\ub3c4 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\ub1e8 \ud658\uc790\uac00 \uaf2d \uace0\ub824\ud574\uc57c \ud560 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\uba74 \uc2dc\ub825\uc774 \uad1c\ucc2e\ub2e4\uace0 \ub290\uaef4\uc9c0\ub354\ub77c\ub3c4 \uc548\uacfc \uac80\uc9c4\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \uc720\ubcd1 \uae30\uac04\uc774 \uae38\uac70\ub098 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub9dd\ub9c9 \uc190\uc0c1 \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\ubfd0 \uc544\ub2c8\ub77c \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5 \ub4f1 \ub2e4\ub978 \uc548\uc9c8\ud658\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub208\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c \ub4a4 \ub300\uc751\ud558\uae30\ubcf4\ub2e4, \uc774\uc0c1\uc774 \uc0dd\uae30\uae30 \uc804 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\ub294 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \u2018\ubcf4\uc774\uc9c0 \uc54a\ub294 \ub2e8\uacc4\uc5d0\uc11c\uc758 \uac80\uc0ac\u2019\uac00 \uc2dc\ub825 \ubcf4\ud638\uc758 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/health.chosun.com\/healthyLife\/column_view.jsp?idx=11727\" data-type=\"link\" data-id=\"https:\/\/health.chosun.com\/healthyLife\/column_view.jsp?idx=11727\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ucc9c\ud604\ucca0 \uc6d0\uc7a5\uc758 &lt;\uc624\ud314\uccad\ucd98 \ub208\uac74\uac15><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc2dc\ub825 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ubcf4\ub3c4\uc5d0\uc11c\ub294 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uae00\uc528\uac00 \ubc88\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc558\uc744 \ub54c, \uc774\ubbf8 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc744 \uc9da\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\uc2dd\uc740 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \uc65c \uc911\uc694\ud55c\uc9c0\ub97c \ub2e4\uc2dc \ud55c \ubc88 \uc0c1\uae30\uc2dc\ud0b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ud608\ub2f9\uc774 \uc624\ub79c \uae30\uac04 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc744\u2026<\/p>\n","protected":false},"author":1,"featured_media":1333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=1328"}],"version-history":[{"count":1,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1328\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/media\/1333"}],"wp:attachment":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}