{"id":1310,"date":"2025-12-26T05:54:25","date_gmt":"2025-12-26T05:54:25","guid":{"rendered":"https:\/\/brightlife.mycafe24.com\/?p=1310"},"modified":"2025-12-26T11:35:36","modified_gmt":"2025-12-26T11:35:36","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d%ec%9d%b4-%ec%8b%ac%ed%95%b4%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-2","status":"publish","type":"post","link":"https:\/\/brighteyesclinic.com\/blog\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d%ec%9d%b4-%ec%8b%ac%ed%95%b4%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-2\/","title":{"rendered":"12\uc6d4 \ubd88\uccad\uac1d \uc548\uad6c\uac74\uc870\uc99d, \uc2e4\ub0b4 \ub09c\ubc29 \uc704\ud5d8\ud55c \uc774\uc720"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \ub09c\ubc29\uc774 \ubcf8\uaca9\ud654\ub418\uba74\uc11c \uc548\uad6c\uac74\uc870\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 \ube60\ub974\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 \uacc4\uc808 \ud0d3\uc73c\ub85c \ub118\uae30\uae30 \uc26c\uc6b4 \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc774 \uc2dc\uae30\uc758 \uc548\uad6c\uac74\uc870\uc99d\uc740 \uc0dd\ud65c\ud658\uacbd\uacfc \ub208 \uae30\ub2a5 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc545\ud654\ub418\uae30 \uc26c\uc6cc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \ud658\uacbd\uc774 \ub208\uc744 \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4dc\ub294 \uc774\uc720<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uae30\uc628\uc774 \ub0ae\uc544\uc9c0\ub294 \uaca8\uc6b8\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub09c\ubc29\uae30\uae30 \uc0ac\uc6a9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub85c \uc778\ud574 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub0ae\uc544\uc9c0\uba74 \ub208\ubb3c\uc758 \uc99d\ubc1c \uc18d\ub3c4\uac00 \ube68\ub77c\uc838 \ub208 \ud45c\uba74\uc774 \uc27d\uac8c \ub9c8\ub974\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\uc678\uc758 \ucc2c \uacf5\uae30\uc640 \uc2e4\ub0b4\uc758 \ub530\ub73b\ud55c \uacf5\uae30\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc624\uac00\ub294 \ud658\uacbd\uc740 \ub208\ubb3c\uce35\uc758 \uc548\uc815\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc2dc\uae30 \uc548\uad6c\uac74\uc870\uc99d \ud658\uc790 \uc911\uc5d0\ub294 \ub208\uc774 \ubed1\ubed1\ud558\uac70\ub098 \uc2dc\ub9b0 \ub290\ub08c\ubfd0 \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \ub208\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \ud750\ub978\ub2e4\uace0 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub208\uc774 \ub9c8\ub974\uba74\uc11c \uc790\uadf9\uc744 \ubc1b\uc544 \ubc18\uc0ac\uc801\uc73c\ub85c \ub208\ubb3c\uc774 \ubd84\ube44\ub418\ub294 \ud604\uc0c1\uc73c\ub85c, \ub208\ubb3c\uc774 \ub9ce\ub2e4\uace0 \ud574\uc11c \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc544\ub2c8\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1 \ubcc0\ud654\ub294 \ud658\uc790 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6cc \ubc29\uce58\ub418\uae30 \uc27d\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uc548\uad6c\uac74\uc870\uc99d\uc758 \uc6d0\uc778 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5 \uc800\ud558<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub2e8\uc21c\ud788 \ub208\ubb3c\uc774 \ubd80\uc871\ud574\uc11c \uc0dd\uae30\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c, \ub208\ubb3c\uc758 \uc9c8\uacfc \ub208\uaebc\ud480 \uae30\ub2a5\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \uc131\uc778\uc758 \uc0c1\ub2f9\uc218\uac00 \uacaa\uace0 \uc788\ub294 \uc548\uad6c\uac74\uc870\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5 \uc800\ud558\uc785\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8\uc740 \ub208\uaebc\ud480 \uc548\ucabd\uc5d0 \uc704\uce58\ud574 \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ub9c9\ub294 \uae30\ub984\uce35\uc744 \ubd84\ube44\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uaca8\uc6b8\ucca0\ucc98\ub7fc \uae5c\ube61\uc784\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac\uac00 \ubd80\uc871\ud574\uc9c0\uba74, \uc774 \uae30\ub984 \uc131\ubd84\uc774 \uc6d0\ud65c\ud788 \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 \ub9c8\uc774\ubd04\uc0d8\uc774 \ub9c9\ud788\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ub208\ubb3c\uc740 \ube60\ub974\uac8c \uc99d\ubc1c\ud558\uace0, \ub208 \ud45c\uba74\uc740 \uc27d\uac8c \uac74\uc870\ud574\uc9c0\uba74\uc11c \uc774\ubb3c\uac10, \ucda9\ud608, \uc2dc\uc57c \ubd88\ud3b8 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uac00\ubcbc\uc6b4 \ubd88\ud3b8\uac10\uc73c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc5fc\uc99d\uc774\ub098 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc870\uae30 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uaca8\uc6b8\ucca0 \uc548\uad6c\uac74\uc870\uc99d, \uce58\ub8cc\uc640 \uad00\ub9ac\uc5d0\uc11c \uace0\ub824\ud574\uc57c \ud560 \uc810<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc758 \uce58\ub8cc\ub294 \uc99d\uc0c1\uc758 \uc815\ub3c4\uc640 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ube44\uad50\uc801 \uacbd\ubbf8\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ub9cc\uc73c\ub85c\ub3c4 \uc99d\uc0c1 \uc644\ud654\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc5fc\uc99d\uc774 \ub3d9\ubc18\ub418\uac70\ub098 \ub9c8\uc774\ubd04\uc0d8 \uae30\ub2a5 \uc800\ud558\uac00 \ub69c\ub837\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ub2e4 \uccb4\uacc4\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc774\ubd04\uc0d8\uc758 \ub9c9\ud78c \uae30\ub984\uc744 \ubc30\ucd9c\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\ub294 \uad11\uc120 \uce58\ub8cc \ub4f1\uc774 \ud65c\uc6a9\ub418\uba70, \ud658\uc790\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uce58\ub8cc \ubc29\ud5a5\uc744 \uacb0\uc815\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\ub8cc\uc640 \ud568\uaed8 \uc77c\uc0c1 \uad00\ub9ac \uc5ed\uc2dc \uc911\uc694\ud569\ub2c8\ub2e4. \ub09c\ubc29\uae30 \uc0ac\uc6a9 \uc2dc \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uc2e4\ub0b4 \ud658\uae30\uc640 \uc2b5\ub3c4 \uc870\uc808\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubbf8\uc138\uba3c\uc9c0\uac00 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ub208\uaebc\ud480 \uc138\uc815\uc774\ub098 \uc628\ucc1c\uc9c8\uc744 \ud1b5\ud574 \ub208 \uc8fc\ubcc0 \uc704\uc0dd\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc99d\uc0c1 \uc545\ud654\ub97c \uc904\uc774\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uc640 \uc758\ub8cc\uc801 \uc811\uadfc\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uaca8\uc6b8\ucca0 \uc548\uad6c\uac74\uc870\uc99d \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/health.chosun.com\/healthyLife\/column_view.jsp?idx=11750\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ucc9c\ud604\ucca0 \uc6d0\uc7a5\uc758 &lt;\uc624\ud314\uccad\ucd98 \ub208\uac74\uac15><\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \ub09c\ubc29\uc774 \ubcf8\uaca9\ud654\ub418\uba74\uc11c \uc548\uad6c\uac74\uc870\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 \ube60\ub974\uac8c \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 \uacc4\uc808 \ud0d3\uc73c\ub85c \ub118\uae30\uae30 \uc26c\uc6b4 \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc774 \uc2dc\uae30\uc758 \uc548\uad6c\uac74\uc870\uc99d\uc740 \uc0dd\ud65c\ud658\uacbd\uacfc \ub208 \uae30\ub2a5 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \uc545\ud654\ub418\uae30 \uc26c\uc6cc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &nbsp; \uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \ud658\uacbd\uc774 \ub208\uc744 \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4dc\ub294 \uc774\uc720 \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\ub294 \uaca8\uc6b8\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub09c\ubc29\uae30\uae30 \uc0ac\uc6a9\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub85c \uc778\ud574 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc2b5\ub3c4\uac00\u2026<\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[26,27,25,28],"class_list":["post-1310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","tag-26","tag-27","tag-25","tag-28"],"_links":{"self":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":3,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1310\/revisions\/1327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brighteyesclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}